Course curriculum

  • 1

    TherHab Fitness NDA, Certification and License Agreement

    • TherHab Fitness NDA, Certification and License Agreement
  • 2

    Introduction to CoreHab

    • CoreHab® Course Outline

    • Introduction to CoreHab® Video

    • CoreHab Educational Handout

    • Introduction to CoreHab® - Theory
  • 3

    Marketing

    • CoreHab® Marketing Points
  • 4

    CoreHab Exercises

    • Intro to the CoreHab® Structure of the Classes

    • CoreHab® Basic - Exercises 1

    • CoreHab Basics Exercises 2

    • CoreHab Basics - Exercises 3

    • Modifications for CoreHab Basic

    • Explanation of modifications to the CoreHab basic program

    • CoreHab® Standing Options/Modifications - PDF

    • CoreHab Ball Options

    • CoreHab® Flow Seated Options - Video Examples

    • CoreHab® Flow Seated Options - PPT
  • 5

    CoreHab: Class Outlines

    • CoreHab Basic

    • CoreHab® Basic - Program that can be modified to meet the needs of participants- download

    • CoreHab seated and Standing outline sample

    • CoreHab® Flow - Seated and Standing Program

    • Instructor's Quick Guide - CoreHab® Base program (no pictures)

    • Class outlines - Instructions
  • 6

    CoreHab Certification Check-List

    • Schedule practical exam

    • CoreHab® Certification Checklist
  • 7

    Course Survey

    • Course Survey
  • 8

    Additional Class Examples as a reference

    • CoreHab Mat
  • 9

    Assessment

    • Assessment Process

    • TherHab Fitness Screening

    • CoreHab Assessment Forms

    • WOMAC- hip and knee pain
  • 10

    Offering Virtual Classes

    • Tips for offering Awesome Virtual Classes