Course curriculum

  • 1

    Innovation: Why alternative model are needed

    • aging population

    • Management of Chronic Conditions

    • Lack of physical exercise and compliance with HEP

    • Falls and Frailty

  • 2

    TherHab Fitness Model of Care

    • How we are different from other "senior exercise" classes

    • How it works

    • What it looks like

    • How to start a TherHab Fitness Program

  • 3

    How to offer an evidence-based program

    • Intensity

    • Duration

    • Power

    • Neuroplasticity

    • Assessment and Re-Assessments

    • functional strengthening and task specific training

    • Pain Management

    • injury prevention

    • Individualized and Tailored

  • 4

    How to make it Fun

    • Music

    • equipment

    • Partner Activities

    • Class design

  • 5

    Marketing strategies and Ideas

    • Strategies

    • Novel Ideas

  • 6

    Use of Music

    • Music as a tool

    • Aerobics and Dance

    • Sample classes

  • 7

    Adapted classes

    • YogaHab

    • JointHab

    • ChiHab

    • CoreHab

  • 8

    Next Steps

    • Next Steps

  • 9

    Virtual Classes

    • How to offer virtual classes

Join the Movement! Linking Rehab and Fitness!

Learn how to start a program of therapeutic fitness classes, resources and marketing strategies