Course curriculum

  • 1

    TherHab Fitness NDA, Certification and License Agreement

    • TherHab Fitness NDA, Certification and License Agreement

  • 2

    Introduction

    • Course Outline

    • JointHab: Class Descriptions and Patient Prescription

    • Class Structure

    • What makes JointHab Different?- Patient marketing points

    • JointHab: Introduction to the program

    • Arthritis Facts and Figures

    • JointHab Flyer

    • JointHab Flyer page 2
  • 3

    Exercise Prescription

    • Assessment process

    • Determining correct weight and intensity- 1 rep MAX/ 10 REP MAX

    • Resistance Training Principles

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    • Functional Assessment of Strength
  • 4

    Assessment

    • Individualized and Tailored Assessment and Program

    • TherHab Fitness Screening

    • JointHab Assessment

    • WOMAC- hip and knee pain
  • 5

    Warm-up routine

    • Seated warm up- outline- print and view with the video

    • Chair Warm Up Routine

    • Stretching Routine

    • Stretches in the chair- optional video

  • 6

    Example Class Outlines

    • Introduction to Class Outlines

    • Using beats of the music in an 8 count for variety

    • JointHab level one - version 1

    • JointHab Level one - version 2

    • JointHab Level one -version 3

    • JointHab Level Two -Tubing

    • JointHab Level Two -weights

    • JointHab Max- Plyometrics and Weight Training
  • 7

    Hip/Knee Hab

    • Introduction to Hip/Knee Hab

    • HipHab and KneeHab
  • 8

    Patient Education

    • Client Education

    • Arthritis facts patient handout

    • Arthritis Handout

    • Patient education: Managing your pain

    • RA-FactSheet

    • PsA-FactSheet

    • Pain-FactSheet

    • Gout-FactSheet

    • Fibro-Fact-Sheet

    • Arthritis Answers-FactSheet

    • 36-tips-Resilience-ebook

    • CopingAndComfort_PremiumContent-FINAL

    • Premium-Content-Just-Diagnosed-Answers

    • NewYear_premium-content_1-14-20

    • 47-travel-tips
  • 9

    Marketing Your Program

  • 10

    Power points that can be used for your marketing

    • Community Presentation on Arthritis
  • 11

    Medication information for Patients

    • OTCs

    • Biologics-FactSheet

    • Prevent-pain-ebook-final
  • 12

    JointHab: A Holistic Wellness Approach

    • Comprehensive Wellness Approach

    • Obesity-and-Osteoarthritis-Fact-Sheet

    • OAAA_WeightGain_JointPain-AN-3.18

    • OAAA_WorseJointPain_10.17

    • Choose My Plate: National Resources

    • 36-tips-diet-tips
  • 13

    JointHab Partnership with National Associations

  • 14

    Offering Virtual Classes

    • Tips for offering Awesome Virtual Classes
  • 15

    Practical Check Off

    • Video Check off

    • JointHab Instructor Check Off

    • JointHab Quiz
  • 16

    Course Survey

    • Survey