ActiveHab Fitness Certification, NDA and License Agreement
Welcome
Introducing TherHab Fitness Provider
ActiveHab Level One Certification Outline
ActiveHab Fitness Class Design
ActiveHab Class Structure
Marketing points - How we are different?
Class descriptions
TherHab Testimonials
Music Testimonials
Music Selection
Effective use of the beats of the music for dance and exercises
Use of the phrase for delivery of aerobics
Music with Strength Training
Use of Music
Music with Aerobics
Effective Cuing Principles
How to deliver effective cues
Class design
34 Tips instructors need to know to offer AWESOME Senior Fitness classes
Chair Warm up
Seated Warm up - optional additional practice
Seated warm up outline
Aerobics Unique Exercise Design- How we are different!
Steps to Learn how to teach ActiveHab Aerobics
ActiveHab Structure chunks
Practical Check Off
Introduction To SteadyHab
SteadyHab Difference between classes and class placements
Delivery of SteadyHab Aerobics
SteadyHab Aerobics
Video Check off Competency in warm ups, stretches and SteadyHab
StrengthHab Low impact Aerobics Structure
StrengthHab Difference between classes and class placements
Delivery of StrengthHab Aerobics
Video Check off: StrengthHab Competency
StrengthHab Aerobics- extra practice optional training
ReadyHab Aerobics
ReadyHab Aerobics Class Structure
ReadyHab Difference between classes and class placements
Delivery of ReadyHab Aerobics
Video Check off: ReadyHab Competency
PowerHab
PowerHab Difference between classes and class placements
PowerHab Interval Aerobics Class Outline
PowerHab Intervals - Explanation
Video Check off PowerHab Interval
Optional Variations for your class
Video Variations for StrengthHab #1
Video Variations for StrengthHab #2
Video Variations StrengthHab #3
Video Variations StrengthHab #4
Video Variations StrengthHab- Sticks #5
Video Variations StrengthHab #6
Level One-Instructions for Variations to Aerobics
Unique Exercise Design- How we are different!
Strength and Balance: How are we unique?
Balance and Functional Strengthening Branded Examples- Updated
Base Exercise and Variations: Master Functional Strengthening and balance outlines
Class Outlines- Print each class outline and place in a class binder for easy access.
Video Check off for Functional Strengthening Exercises
Chair stretching routine for level one classes
Stretching Routine
class demonstration of stretching routine
Screening versus PT/OT evaluation
Guidelines Group vs individual placement
Guidelines for correct class placement
Fitness/Wellness Assessment
Fitness Screen
TherHab Fitness Screening-
WOMAC- hip and knee pain
Level One Certification Check List
ActiveHab Level One Quiz Multiple Choice
Virtual Class Offering Tips and Tricks
Course Survey
Summary of the progression and structure of the TherHab Fitness Classes
Progressing your Certification- Level Two
TherHab Level Two Class Descriptions: MoveHab, StepHab, DanceHab,
