Course curriculum

  • 1

    TherHab Fitness Certification, NDA and License Agreement

    • TherHab Fitness Certification, NDA and License Agreement

  • 2

    Introduction to Level One Certification

    • Introducing TherHab Fitness Provider

    • Level One Certification Outline

    • TherHab Fitness Classes- Descriptions

    • Class descriptions

    • Intro to Level one certification TherHab Fitness Certification- team video

    • TherHab Testimonials

    • StrengthHab Samples

    • TherHab Fitness Class Design

    • TherHab Class Offerings

  • 3

    Use of Music

    • Use of music with Therapy

    • Innovation video - from a 2016 APTA CSM presentation on group exercise

    • Balance Exercises - from 2016 APTA CSM presentation

    • Testimonials- from 2016 APTA CSM presentation on Group Exercise

  • 4

    Marketing your TherHab Certification

    • Where can you offer TherHab Classes?

    • Marketing Materials

    • Marketing Points

  • 5

    Principles of Class Design

    • Music Selection

    • Use of the music beats and phrase

    • Cuing

    • Effective Cuing Principles

    • Class design

    • Cueing - Instructional Handout

  • 6

    Introduction to Aerobics

    • Steps to Learn how to teach TherHab Aerobics

    • Overview of the progression and structure of the TherHab Fitness Classes

    • TherHab Structure chunks-pdf

    • Introduction to the Aerobics

    • Practical Check Off

  • 7

    Differences in Classes

    • Guidelines for Correct Class Placement

    • SteadyHab Difference between classes and class placements

    • StrengthHab Difference between classes and class placements

    • ReadyHab Difference between classes and class placements

    • PowerHab Difference between classes and class placements

    • Marketing points - How we are different

  • 8

    Level One: Warm-Ups

    • Seated Warm up

    • Class Warm-up

  • 9

    Level One Aerobics

    • Aerobics Unique Exercise Design- How we are different!

    • Introduction To SteadyHab

    • SteadyHab Aerobics Basics

    • Aerobics Facing the Mirror

    • SteadyHab Aerobics Basics- Facing the mirror

    • Video Check off Competency in warm ups, stretches and SteadyHab

    • StrengthHab Low impact and Circle Aerobics Structure

    • StrengthHab Low Impact Aerobics Basics

    • Video Facing the Mirror- optional video

    • StrengthHab Aerobics Basics- Facing the Mirror

    • Adding Variation and Challenges

    • Marching Arm Variations

    • More StrengthHab Variations

    • StrengthHab Variations

    • Aerobics with arm moves

    • StrengthHab options with arm moves and direction changes

    • Sticks coordination video

    • Use of pipes for variations

    • StrengthHab aerobics Variations

    • StrengthHab Variations with Pipes

    • StrengthHab Lunge Aerobics Structure

    • StrengthHab Lunge Aerobics

    • Video Facing the Mirror- Optional Training

    • StrengthHab Lunge interval

    • StrengthHab Chair Aerobics

    • Video Check off: StrengthHab Competency

    • ReadyHab Aerobics

    • ReadyHab Introduction

    • ReadyHab Aerobics Basics

    • StrengthHab® Chair Aerobics

    • Video Facing the Mirror- optional

    • ReadyHab Part one- facing the mirror- optional

    • ReadyHab Part two- facing the mirror- optional

    • Video Check off: ReadyHab Competency

    • PowerHab

    • PowerHab Intervals - Explanation

    • Video Check off PowerHab Interval and StrengthHab Variations Competency

  • 10

    Outlines for Aerobics

    • SteadyHab Basic Aerobics

    • StrengthHab Low Impact Aerobics

    • StrengthHab Lunge interval

    • StrengthHab Chair Aerobics

    • ReadyHab Aerobics

    • PowerHab Interval Aerobics

  • 11

    Simple Dance Options

    • Optional Dance Variation

    • Simple Dance options

    • SteadyHab Dance Option

    • SteadyHab Dance

    • SteadyHab Dance- can use the bar or chair for support

  • 12

    ReadyHab Aerobics Variations

    • ReadyHab Circle Option

    • Music and PT

  • 13

    Class strengthening and balance Outlines

    • Unique Exercise Design- How we are different!

    • Class Outlines- Print each class outline and place in a class binder for easy access.

    • Master Guide for Dynamic Balance and Strengthening Options

    • Functional Strengthening Examples

    • Video Check off for Functional Strengthening Exercises

  • 14

    Video Demonstrations for Class Outlines

    • Example of exercises in an outline- PowerHab

    • PowerHab Class Outlines

  • 15

    Level One: Stretches

    • class demonstration of stretching routine

    • Seated stretches -pdf pp

    • floor stretches- format

    • Stretches standing-format

  • 16

    Assessment

    • Guidelines for correct Class Placement

    • Screening

    • Wellness Assessment

    • Free Screening Assessment

    • Screening versus an Initial Assessment/PT/OT evaluation

    • Class Placement: Individual PT vs. Group Classes

  • 17

    Certification Check Lists

    • Written Exam

    • Level One Certification Check List

  • 18

    Course Survey

    • Course Survey

  • 19

    Writtem Exam

    • Level One Quiz

  • 20

    Sample classes for extra practice

    • StrengthHab Aerobics

    • SteadyHab Dance

    • StrengthHab with some simple variations