Course curriculum

  • 1

    TherHab Fitness NDA, Certification and license agreement

  • 2

    YogaHab® Theory and Principles

  • 3

    Description of Classes

    • YogaHab® Classes

  • 4

    YogaHab® Power

    • INTRO TO YOGA POWER

    • YogaHab Power Poses and Descriptions

    • YogaHab Power Class Outline

    • Delivery of YogaHab Power following the class outline

    • YogaHab® Power Certification Checklist

    • Schedule your Practical check off-

  • 5

    Optional Practice for YogaHab Power Class

    • YogaHab® Power Class Demo

    • YogaHab Power Warm- up- optional class example

    • YogaHab Power Part One--optional class example

    • YogaHab Power Part Two- optional class example

    • YogaHab Power Cool Down- optional class example

  • 6

    YogaHab® Flow

    • Introduction to YogaHab Flow

    • YogaHab Flow Poses

    • YogaHab Flow Class Outline

    • YogaHab-Flow Certification Practical Check off

    • Practical Check off

  • 7

    Optional Practice for YogaHab Flow

    • YogaHab - standing balance -- optional class examples

    • YogaHab Standing balance Optional class example

    • YogaHab Flow -- optional class example

    • YogaHab Flow Table Top- optional class example

  • 8

    YogaHab® Chair

    • Introduction to YogaHab Chair

    • YogaHab- Chair Class Outline

    • Additional options

    • YogaHab® Chair Following the class outline

    • Practical check off

    • YogaHab-Chair and Flex Certification Check List

  • 9

    Optional Practice for YogaHab Chair

    • YogaHab® Chair Part 1- optional class example

    • YogaHab® Chair Part 2- optional class example

    • YogaHab® Chair Part 3- optional class example

  • 10

    Assessment Forms

    • Assessment Process

    • YogaHab Assessment Forms

    • YogaHab Screening Forms

    • WOMAC- hip and knee pain

  • 11

    YogaHab Flex

    • YogaHab Flex

    • YogaHab Flex Class Outline

    • YogaHab-Chair and Flex Certification Check List

  • 12

    Poses Good For Osteoporosis/Osteopenia

    • Ostoeporosis Poses.pdf

  • 13

    Offering Virtual Classes

    • Tips for offering Awesome Virtual Classes

  • 14

    Sample Classes for additional training if you like

    • YogaHab Flex Sample

    • Yoga Power Class Example

    • YogaHab Flex Class Examples

    • YogaHab Power Class Examples

    • Chair YogaHab Samples

  • 15

    Completion

    • Course Survey

    • YogaHab Certification Quiz

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